Qualifications and Courses completed:

​

BSc Strength and Conditioning Science, First Class Hons (May 2014)

UKSCA accreditted strength and conditioning coach (ASCC)

NSCA accredited strength and conditioning coach (CSCS)

British Weightlifting level 2 Club coach (BWL Level 2)

British Weightlifting Technical officials licence

British Weightlifting level one assistant coach (BWL Level 1)

FRCms Level 1 (Functional Anatomy Seminars)

PICP Levels 1, 2 and 3 courses 

Poliquin weightlifting workshop 

Poliquin Biosignature course (no longer registered as practitioner)

Poliquins instant muscle strengthening techniques course (PIMST)

Level 3 personal training from Future Fit Training Ltd

Nutrition and weight management from Future Fit Training Ltd

First Aid at work and Basic life support

​

"I have always fancied myself as an athlete but was fully aware from a young age it wasn't going to pay my bills - I'm just not good enough at any one thing! I do however, love training and the feeling of working towards a goal bigger than myself and an aesthetic outcome. I want my body to be capable of above average things and that drives me to train and work hard." - Alex

​

My mission is to raise the standard of personal training and provide everyone who needs it with proper, scientifically sound S&C. Whether that is in-person, online, or through my informational products, I aim to make strength an accessible and attainable goal for everyone.​

Having worked in personal training for over a decade, I have endeavoured to continue increasing my skill base and knowledge. This site is a platform for me to share some of that with you.

I've travelled to Ireland, Sweden, America, and New Zealand to learn from industry leaders and top athletes. I developed a love for all things training in my early teens and can't imagine life without a training goal. Now working full time alongside physiotherapists I provide performance based training and late stage injury rehabilitation. ​

ABOUT AASC

Meet the coach

ALEX ADAMS BSc ASCC